概 念臼 井
五戒 臼 井
The Usui Gainen (concepts)
The Usui Gokai (5 precepts)

Usui Reiki Ryoho
This is the Usui Spiritual Healing Method
Shin shin kaizen
For the betterment of mind & body
Shôfuku no hihô
[Shoufuku no hihoo]
The secret art of inviting happiness, blessings
Manbyo no rei yaku
[Manbyo no ley-yaku]
The miraculous medicine, spiritual cure for all disease
Asa you gassho shite kokoro ni nenji kuchi ni tonaeyo
Upon arising / Before retiring
Making Gassho hands
Chanting aloud to my heart these words:

Kyo dake wa
[Kyo dawkay wah]
Today only - Only today
just for today
in this moment
here and now
Okoru (Ikaru) na
[Okoloo-nah]
no
anger
Shinpai su na
[Sheenpai sunah]
no
worry
Kansha shi-te
[Kanshawshtay]
i am being
grateful
for the many blessings
Gyo wo hage me
[Gyo-oh hawgemey]
i am being
vigilant
dedicated
to my work and relations
Hito ni shinsetsu ni
[Heetonee shinsetsu nee]
i am being
compassionate
(gentle
genuine
generous
charitable
kind)
in every encounter
with all creatures
~ Chossô, Usui Mikao
the founder, Mikao Usui
Kyo dake wa
[Kyo dawkay wah]
Today only - Only today
just for today
in this moment
here and now
Okoru (Ikaru) na
[Okoloo-nah]
no
anger
Shinpai su na
[Sheenpai sunah]
no
worry
Kansha shi-te
[Kanshawshtay]
i am being
grateful
for the many blessings
Gyo wo hage me
[Gyo-oh hawgemey]
i am being
vigilant
dedicated
to my work and relations
Hito ni shinsetsu ni
[Heetonee shinsetsu nee]
i am being
compassionate
(gentle
genuine
generous
charitable
kind)
in every encounter
with all creatures
~ Chossô, Usui Mikao
the founder, Mikao Usui

From James Deacon's

"The Gokai: The Five 'Principles', 'Precepts' or 'Ideals' of Usui Reiki"
Copyright © 2006 James Deacon